My Services.
Consistency Coaching
Do you ever think to yourself “If only someone would hold me ACCOUNTABLE!” ?
Maybe you wake up in the morning motivated to eat better and exercise - only to find that by mid-afternoon you’re eating a bag of chips, ordering a double caramel macchiatto, and you’re nowhere near your steps goal?
I help women heading into menopause take the reins, get organized, and hold them accountable - so that you can sail through stronger and fitter than ever. It is possible!
My unique personable coaching style is exactly what you need - holding you accountable each step of the way.
This program requires weekly sessions (in person or on zoom).
In Person Classic Personal Training
Ideal for the person starting ‘from scratch’ and REALLY needs a very personal in-person training experience.
This is a custom 6-week minimum program. We create a balanced program with cardio, strength, core, and stretching.
We will focus on building cardiovascular endurance, and safely add strength exercises focusing on your major muscle groups and core strength.
My very private studio has a commercial treadmill, Belicon Trampoline, free weights, and TRX suspension.
A 20 free 15 minute consult is required before signing up.
