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1-Month Consistency Kick Start

$297.00

Personalized coaching for women 45+ who want to stop starting over.

If you’re heading into menopause and feel like you should be able to stick to a routine, but can’t seem to make it last, you’re not alone. Most women don’t struggle because they lack motivation. They struggle because they’re time-starved, overwhelmed, and trying to follow plans that don’t fit their real life or their changing body.
The 1-Month Consistency Kick Start is designed to help you reset, simplify, and build momentum, without pressure, extremes, or perfection. This is not about doing more. It’s about doing what actually works for you.

Personalized coaching for women 45+ who want to stop starting over.

If you’re heading into menopause and feel like you should be able to stick to a routine, but can’t seem to make it last, you’re not alone. Most women don’t struggle because they lack motivation. They struggle because they’re time-starved, overwhelmed, and trying to follow plans that don’t fit their real life or their changing body.
The 1-Month Consistency Kick Start is designed to help you reset, simplify, and build momentum, without pressure, extremes, or perfection. This is not about doing more. It’s about doing what actually works for you.

1-MONTH CONSISTENCY KICKSTART

WHO THIS IS FOR:

THIS PROGRAM IS FOR WOMEN 45+ WHO:

• Are heading into menopause or already there
• Feel stuck in a cycle of starting and stopping
• Know what to do, but can’t seem to stay consistent
• Are short on time and mental energy
• Want support, accountability, and a clear plan
• Need someone in their corner to help them follow through.

If you’re tired of trying to figure it out alone, this is your on-ramp.


WHAT’S INCLUDED:

🧭 Week 1: 50-Minute Goal-Setting Session (Zoom)
We start by slowing things down and getting clear. Together, we’ll:
• Identify realistic goals that fit your life right now
• Simplify what you’ve been overcomplicating
• Create a plan you can actually follow
• Remove the pressure to “do it all”
This session sets the foundation for the entire month.

✅ Weeks 2–4: Weekly 30-Minute Accountability Sessions (Zoom)
These weekly check-ins are where consistency is built. Each session is focused on:
• Reviewing what worked (and what didn’t)
• Adjusting your plan as needed
• Troubleshooting obstacles in real time
• Keeping you moving forward, without guilt or shame
You don’t need willpower. You need support and follow-through.


HOW THIS HELPS:
By the end of the month, you’ll have:
• A clear, realistic routine that fits your schedule
• Momentum and proof that you can stay consistent
• More confidence in your body and your plan
• Less overwhelm and second-guessing
• A calmer, more sustainable approach to your health
Most importantly, you’ll stop feeling like you’re constantly “behind.”


INVESTMENT:
$297 for the full 1-Month Consistency Kick Start
✔ 1 × 50-minute session
✔ 3 × 30-minute accountability sessions
✔ All sessions held via Zoom Spots are limited to ensure personalized support.

If You’re Ready to Stop Starting Over You don’t need a perfect plan. You need the right level of structure, guidance, and accountability, for this season of your life. The 1-Month Consistency Kick Start is your chance to reset, refocus, and finally build habits that last.