One-Time Consistency Session

ONE-TME CONSISTENCY COACHING SESSION

WHO THIS IS FOR:

THIS PROGRAM IS FOR WOMEN 45+ WHO:

• Are navigating menopause and feeling disconnected from their body

• Have tried multiple programs but nothing has stuck long-term

• Want more than accountability, they want a complete system

• Are ready to invest in themselves, not just another plan

• Need personalized guidance, not generic templates

• Want lasting change, not a quick fix
  
  If you're ready to stop cycling through the same patterns, this is your transformation.
  
  One-Time Consistency Coaching Session

  Let’s stop the start-and-stop cycle.

  If you’re being honest…

  you want to take care of yourself.

  You know strength training matters.

  You know walking helps.

  You know what foods make you feel better.

  And yet, life gets busy, energy dips, menopause throws curveballs, motivation fades… and suddenly you’re back to square one again.

  This one-time coaching session is for the woman who’s tired of restarting and just wants something that finally sticks.

  No pressure.

  No perfection.

  No “you should be doing better.”

  Just a calm, supportive conversation, and a simple plan you can actually follow.

  
  What We’ll Work On Together

  In this focused 1-on-1 session, we’ll look at:

  what’s truly been getting in your way (because it’s rarely laziness)

  what realistically fits into your life right now

  how to simplify instead of trying to overhaul everything

  2–3 small habits that can create big momentum

  a clear plan for the next week or two, so you don’t leave wondering what to do

  My goal?

  For you to finish the call feeling lighter, clearer, and confident about your next steps.

  
  This Is For You If…

  You’re nodding along to any of this:

  You keep saying, “I was doing so well… and then I fell off.”

  You’re in midlife and your body feels different lately.

  You’re overwhelmed by conflicting advice.

  You don’t need another rigid program, you need guidance and support.

  You want someone in your corner who understands this stage of life.

  
  
  What You’ll Leave With:

  When we wrap up, you’ll have:

  ✨ a simple, realistic plan

  ✨ renewed motivation

  ✨ clarity around what matters most right now

  ✨ confidence that consistency is still possible for you

  Sometimes it doesn’t take a full program to create change.

  Sometimes it just takes one good conversation, and a plan that finally fits your life.
  
  
  INVESTMENT:
  $97 for the One-Time COnsistency Coaching Session