I’m June Melia, and I know how frustrating it feels to want better health, more strength, and more energy… but struggle to stay consistent.

After more than 25 years as a Certified Personal Trainer, I’ve worked with thousands of women at different stages of life. And what I’ve learned is this: women don’t fail because they lack discipline or motivation. They struggle because most fitness advice doesn’t fit their real lives, especially during midlife.

Between hormonal changes, work, kids, and sheer exhaustion, the “just push harder” approach stops working. That’s why so many women feel stuck in a cycle of starting over, trying to get back on track, only to burn out or give up again.

I created Commit to Consistency to change that.

This program is designed specifically for women 40+ who want a realistic, supportive path to better health, without extremes, guilt, or perfection. My approach focuses on strength training that supports your body, daily movement that’s sustainable, and habit-based routines that actually stick.

I believe real results come from consistency, not intensity. From learning how to work with your body instead of fighting it. And from building confidence through small, doable actions that add up over time.

My goal is to help you feel stronger, more capable, and more in control of your health—so you can stop starting over and finally create momentum that lasts.